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LIVE SESSIONS
UPCOMING!
PPF Live - 25th June, 6pm IST
Past Lives
PPF Live Session - 10th June 2026
Postpartum Live Sess - 26 May, 6pm IST
PPF Live, 18th Feb, 6pm IST
PPF Live - 10th Feb 6pm IST
Postpartum Fitness Live Session - 3rd Feb 6pm IST
Introduction
Welcome!
360 degree Breathing Tutorial
Core Breathing Tutorial
Week 1
Monday - Session 1
Tuesday - Functional Training
Wednesday - Session 2
Thursday - Functional Training
Friday - Session 3
Week 2
Monday - Session 4
Tuesday - Functional Training
Wednesday - Session 5
Thursday - Functional Training
Friday - Session 6
Week 3
Monday - Session 7
Tuesday - Functional Training
Wednesday - Session 8
Thursday - Functional Training
Friday - Session 9
Week 4
Monday - Session 10
Tuesday - Functional Training
Wednesday - Session 11
Thursday - Functional Training
Friday - Session 12
Week 5
Monday - Session 13
Tuesday - Functional Training
Wednesday - Session 14
Thursday - Functional Training
Friday - Session 15
Week 6
Monday - Session 16
Tuesday - Functional Training
Wednesday - Session 17
Thursday - Functional Training
Friday - Session 18
Bonus Material
20 mins Daily Postnatal Yoga Stretches
15 mins Daily Postpartum Abs Workout
Postpartum Nutrition Guide