arrow_back
Introduciton
Introduction - How to navigate the course
Labor and Birth Prep Workbook
Module 1 : Before Labor
Baby’s Position in the Womb
Different Positions Baby can take in the Womb
Why is Occiput Anterior most ideal?
Tips to Promote Optimal Foetal Positioning
Fetal Head Engagement
Prepping Pelvic Floor Muscles for Delivery - Kegels
Prepping Pelvic Floor Muscles for Delivery - Perineal Massage
Signs of Labor Approaching
How to identify True Labor
Module 2: During Labor
When to go to the hospital
What to do if you water breaks
What to expect at the hospital
Stages of Labor
Phases of 1st Stage of Labor
How Labor Works - Dance of Hormones
Toolkit for Labor Pain Management
1. Distraction
2. Breathing Exercises
3. Bathroom Visits
GATE CONTROL THEORY OF PAIN
4. MASSAGE
5. HOT - COLD THERAPY
6. SQUEEZE THE COMB
7. Positions for Labor Pain Management
8. Birth Ball
9. POSITIVE VISUALIZATION
10. EATING & DRINKING
Partner Support Tips
Positions for Birth
Module 3 : Medical Interventions & After Birth
Induction of Labor
Bishop’s score for Induction
Assisted Delivery: Forceps or Vacuum cup
Assisted Delivery: Episiotomy
Medical Pain Relief Options
Nitrous Oxide
Analgesic Medication
Epidural
C-section
Pros and Cons of C-section Vs Vaginal Delivery
Immediate Postpartum
Breastfeeding in Golden Hour
Birth Plan
Bonus Material
Tips to Induce Labor Naturally
Miles Circuit | 3 Moves to Help Labor Progress
Easy Reference Guides
Labor Relaxation Cheat Sheet
Labor Positions Cheat Sheet
Role of Partner Cheat Sheet
Birth Plan Checklist
Hospital Bag Checklist by Her Healthcare at Home
Newborn Care Checklist by Her Healthcare at Home
Daily Activities - 3rd Trimester
Prenatal Yoga for Labor Prep
Birth Ball Exercises
Pranayama for Pregnancy
Labor Breathing Exercises
10 Mins Exercises to Induce Labor Naturally
Pregnancy Meditation for 3rd trimester