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Empower your Pregnancy, Birth & Postpartum Journey
Certified prenatal yoga & childbirth education for a strong pregnancy, confident birth and empowered recovery.
From the first flutter to the first full night's sleep — find exactly where you are, and exactly what you need next.
The STEPS Method™
Created by Bharti Goel — RYT 500 · Certified Childbirth Educator · IIM Bangalore
Five stages, one continuous path — from your first trimester to your fourth.
S
Settle
Stage 1
T
Train
Stage 2
E
Engage & Educate
Stage 3
P
Pause & Reconnect
Stage 4
S
Strengthen
Stage 5
S
Weeks 4-14
Settle in first. Gentle, safe daily practices for the first trimester — grounding movement, meditation, and pranayama — no cost, no pressure. This is where every mama begins her STEPS journey.
T
Weeks 14-27
Now you Train. 12 recorded sessions, live monthly classes, weekly practice schedule and daily activities to build back, pelvic floor, and hip strength — keeping you active and moving safely as your body changes.
✦ popular: prenatal yoga ProgramE
Weeks 28-40
Time to Engage & Educate. Movement continues as your baby engages into position, then labor prep with your birth partner (30–36 weeks), and getting mentally ready for baby's arrival — breastfeeding, newborn care, and postpartum recovery, before you need any of it.
✦ popular: Complete 3rd Trimester BundleP
0–8 wks postpartum
Pause & Reconnect with your body. Daily 10–15 min sessions built for your exact recovery — vaginal or C-section track — reconnecting with your pelvic floor and core, plus the emotional support and honest tips no one tells you.
✦ Popular: Full Recovery Path BundleS
8+ wks postpartum
Now you Strengthen. 6 weeks of guided workouts to rebuild core strength and functional fitness — reducing postpartum belly — once you've been cleared to move freely again.
Best Seller
24 follow-long prenatal yoga videos
2 Live classes/month
Complimentary:Yoga for Birth Prep Webinar
Weekly Follow-Along Schedules
Private mom-to-be community
Bonus Daily Pregnancy Activities
Sample 7-day diet plan
6 months access, 24/7 availability
Best Seller
BIRTH READY - Labor Prep Course
12 follow-long prenatal yoga videos
2 Live classes/month
Complimentary:Yoga for Birth Prep Webinar
Weekly Follow-Along Schedules
Private mom-to-be community
Bonus: Daily Pregnancy Activities
3 months access, 24/7 availability
✓ 18 sessions, 40mins+ each
✓ 4 new workout videos per week
✓ 14+ Hours of Workout
✓ 6 functional training sessions, 10mins each
✓ Nutrition plan as per your postpartum phase
✓ Bonus stretching & breathing practices
✓ 1 Year Access, 24/7 availability
✓ Private mom-to-be community
⭐⭐⭐⭐⭐
Bharti is the Founder of Her Healthcare at Home, an internationally certified Childbirth Educator and Yoga Instructor with over 8 years of experience in the women’s healthcare space. A Computer Engineer and IIM Bangalore alumnus, Bharti began her career in management consulting before choosing to follow her passion for supporting women through pregnancy, birth, and postpartum recovery.
Today, she helps expecting and new mothers experience a more comfortable, confident, and pain-free journey through evidence-based prenatal yoga, birth preparation, and postpartum fitness programs. A strong advocate of healthy, accessible movement, Bharti also shares free pregnancy and postpartum content on her YouTube channels, which have garnered over 120 million views and 500,000+ subscribers worldwide.
4 follow-long prenatal yoga videos
2 Live classes/month
Complimentary:Yoga for Birth Prep Webinar
Weekly Follow-Along Schedules
Private mom-to-be community
Bonus Daily Pregnancy Activities
Sample 7-day diet plan
1 month access, 24/7 availability
12 follow-long prenatal yoga videos
2 Live classes/month
Complimentary:Yoga for Birth Prep Webinar
Weekly Follow-Along Schedules
Private mom-to-be community
Bonus Daily Pregnancy Activities
Sample 7-day diet plan
3 month access, 24/7 availability
24 follow-long prenatal yoga videos
2 Live classes/month
Complimentary:Yoga for Birth Prep Webinar
Weekly Follow-Along Schedules
Private mom-to-be community
Bonus Daily Pregnancy Activities
Sample 7-day diet plan
6 month access, 24/7 availability
Steps to Begin:
01
Pick Your Plan
Choose the program that fits your journey.
02
Sign Up Instantly
Get immediate access to your dashboard, programs, and support.
03
Begin Your Program
Practice structured & easy to follow sessions from convenience of your home
