A 90-minute guided session to help you prepare your body, breath, and mind for birth

Labor is not just about strength — it’s about alignment, breath, and knowing how to work with your body.

This special 90-minute prenatal class is designed exclusively for 3rd-trimester moms-to-be who want to feel more confident, prepared, and informed as they approach birth.

 

What this session includes

60 mins – Prenatal Yoga for Labor Preparation (with Bharti)

• A carefully designed practice focusing on:
• Yoga poses to encourage optimal baby positioning
• Movements to help the baby engage into the pelvis
• Pelvic-opening and mobility exercises to support labor progress
• Gentle labor meditation to build calm, focus, and trust in your body
• All movements are safe, alignment-focused, and suitable for the 3rd trimester

 

15 mins - Labor-specific breathing techniques for different stages of labor

• Breathing for Early Labor
• Breathing for Active Labor
• Breathing for Transition Phase
• Expulsive breath for Pushing

 

15 mins – Live Q&A

 

Class Details

📅 29th Aug 2026 (Saturday)

⏱️ 6 - 7:30 PM IST

💻 Zoom Live Class

📹 Recording will be available for 2 weeks after session

 

Who is this class for?

• Moms-to-be in their 3rd trimester planning vaginal birth and wanting to prepare holistically

 

What you’ll walk away with

• A clearer understanding of how your body supports labor
• Practical tools you can use during labor
• More confidence in your body and your birth journey

This is not just a yoga class — it’s guided birth preparation, combining movement, breath, education, and reassurance.

 

Disclaimer

The information shared in this webinar is for educational purposes only and should not be interpreted as medical advice, diagnosis, or treatment. Bharti is a certified childbirth educator, not  a licensed medical professional and nothing here replaces guidance from your doctor, obstetrician, or midwife. Every pregnancy is unique — always consult your own healthcare provider for advice specific to you and your baby.