A 90-minute guided session to help you prepare your body, breath, and mind for birth

Labor is not just about strength — it’s about alignment, breath, and knowing how to work with your body.

This special 90-minute prenatal class is designed exclusively for 3rd-trimester moms-to-be who want to feel more confident, prepared, and informed as they approach birth.

What this session includes

60 mins – Prenatal Yoga for Labor Preparation (with Bharti)

• A carefully designed practice focusing on:
• Yoga poses to encourage optimal baby positioning
• Movements to help the baby engage into the pelvis
• Pelvic-opening and mobility exercises to support labor progress
• Labor-specific breathing techniques for different stages of labor
• Gentle labor meditation to build calm, focus, and trust in your body
• All movements are safe, alignment-focused, and suitable for the 3rd trimester

 

15 mins – Breastfeeding Basics (with Lactation Consultant Neha Maheshwari)

• Because birth preparation doesn’t stop at delivery:
• What to expect in the first few hours after birth
• Latching basics and early breastfeeding cues
• Common early challenges and how to feel prepared

 

15 mins – Live Q&A

 

Class Details

📅 15th Feb 2026 (Sunday)

⏱️ 9-10:30 AM IST

💻 Zoom Live Class

📹 Recording will be available for 3 months after session so you can keep practicing the class later also!

 

Who is this class for?

• Moms-to-be in their 3rd trimester planning vaginal birth and wanting to prepare holistically

What you’ll walk away with

• A clearer understanding of how your body supports labor
• Practical tools you can use during labor
• More confidence in your body and your birth journey
• Early clarity on breastfeeding basics

This is not just a yoga class — it’s guided birth preparation, combining movement, breath, education, and reassurance.