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Trimester 2 - Plan
Live Classes
Live Prenatal Yoga Session (29 Nov, 9am IST)
Class 1 - Easing Into Prenatal Yoga
Introduction
Easing into Prenatal Yoga
Class 2 : Pregnancy Asana & Pranayama Practice
Introduction
Pregnancy Asana & Pranayama Practice
Class 3 : Upper body and shoulder relief
Upper body and shoulder relief
Class 4 : Prenatal Yoga for Strong Back
Introduction
Prenatal Yoga for Strong Back
Class 5 : Core Connection & Stability
Core Connection and Stability
Class 6 : Introducing Pregnancy Surya Namaskar
Introduction
Pregnancy Surya Namaskar
Class 7 : Energizing Prenatal Flow
Energizing Pregnancy Flow
Class 8 : Pelvic Floor Engagement
Introduction
Prenatal Yoga for Pelvic Floor Engagement
Class 9 : Balance & Coordination
Balance and Coordination
Class 10 : Mobility Routine
Introduction
Class 6 : Pregnancy Mobility Routines
Class 11 : Side Body & Ribcage Expansion
Side Body & Ribcage Expansion
Class 12 : Wind-Down Flow
Wind Down Flow
Bonus Material
Daily Practices
15mins Daily Pregnancy Stretches Routine 1
15mins Daily Pregnancy Stretches Routine 2
15mins Prenatal Yoga for 2nd Trimester
30mins Daily Pregnancy Yoga Routine
Daily Pranayama for Pregnant Women
7 mins Daily Pregnancy Meditation for Positivity
Practices for specific issues
15mins Prenatal Yoga for Back Pain
10mins Prenatal Yoga for Leg Cramps
20mins Prenatal Yoga for Pelvic Pain
Importance of Water during Pregnancy
Pregnancy Nutrition Guide
Affirmation Cards