Won't I miss the energy of a live class

This is the question I get asked most. 

Here's what my students discovered: a professionally shot recorded session that you can pause and replay at 4pm when you finally feel up to it is worth far more than a live class you miss because you were exhausted at 7am.

Pregnancy doesn't follow a schedule. This program does. You get week-by-week schedule to follow as per your pregnancy (3 times a week practice). And you still get live connection — 2 classes every month with me directly.

• Practice when your body feels ready — not when the clock says so
• Replay the sessions that help most (back pain, pelvic floor strengthening)
• Progress at your own pace through each trimester
• Access from anywhere — your home, your mother's, or from abroad

Your highest-return fitness window

By Week 28, your bump grows significantly and movements that are easy now become much harder. The pelvic floor work you do now directly affects your birth & recovery experience. The back strength you build now reduces the aches you'll feel in the third trimester.  This is the trimester where the work you put in has the highest return — for how you feel now, and how your body performs in the final stretch.