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From the first flutter to the first full night's sleep — find exactly where you are, and exactly what you need next.
The STEPS Method™
Created by Bharti Goel — RYT 500 · Certified Childbirth Educator · IIM Bangalore
Five stages, one continuous path — from your first trimester to your fourth.
S
Settle
Stage 1
T
Train
Stage 2
E
Engage & Educate
Stage 3
P
Pause & Reconnect
Stage 4
S
Strengthen
Stage 5
S
Weeks 4-14
Settle in first. Gentle, safe daily practices for the first trimester — grounding movement, meditation, and pranayama — no cost, no pressure. This is where every mama begins her STEPS journey.
T
Weeks 14-27
Now you Train. 12 recorded sessions, live monthly classes, weekly practice schedule and daily activities to build back, pelvic floor, and hip strength — keeping you active and moving safely as your body changes.
✦ popular: prenatal yoga ProgramE
Weeks 28-40
Time to Engage & Educate. Movement continues as your baby engages into position, then labor prep with your birth partner (30–36 weeks), and getting mentally ready for baby's arrival — breastfeeding, newborn care, and postpartum recovery, before you need any of it.
✦ popular: Complete 3rd Trimester BundleP
0–8 wks postpartum
Pause & Reconnect with your body. Daily 10–15 min sessions built for your exact recovery — vaginal or C-section track — reconnecting with your pelvic floor and core, plus the emotional support and honest tips no one tells you.
✦ Popular: Full Recovery Path BundleS
8+ wks postpartum
Now you Strengthen. 6 weeks of guided workouts to rebuild core strength and functional fitness — reducing postpartum belly — once you've been cleared to move freely again.