PRENATAL YOGA · 3rd TRIMESTER · WEEK 28–39

Your body's Physical Preparation for birth starts here

Name: Prenatal Yoga - 3rd Trimester (3 Months Plan)
Brand: Her Healthcare at Home
SKU: 690b67c901db000b81ab54f7
Price: 65 USD
Availability: InStock

12 expert-guided yoga sessions for weeks 28–39 — pelvic mobility, hip opening, labour movements, and breathwork. Your body will know what to do when the moment comes.

2000+

HAPPY MUMS

500K

FOLLOWERS

100M+

VIEWS

98%

SATISFACTION

Birth is the most physical thing your body will ever do. And yet most women arrive at it having done almost no physical preparation.

It's not about being fit. It's not about being flexible. It's about your body knowing the positions, the movements, and the breathing patterns that help labour progress — so when contractions come, your body responds rather than resists.

This 12-session plan is the physical half of birth preparation. Every session in the final trimester is designed with one goal: giving your body the mobility, strength, and movement patterns it needs for birth.

UNDERSTANDING BIRTH PREPARATION

Birth preparation has two halves. Most women only do one.

THIS PLAN COVERS

Physical preparation

Pelvic mobility and hip opening
Optimal baby positioning
Labour movement sequences
Breathwork for labour
Deep relaxation and rest

ADD-ON BUNDLE COVERS

Mental preparation

+ How labour actually works

+ Natural pain management techniques

+ Medical interventions like epidural explained

+ Your partner's role in labour

+ Newborn care after birth

Birth Ready + Bring Baby Home

WHAT STUDENTS SAY

Pregnant with twins — this program gives me confidence both physically and mentally. It helps in reducing shoulder and back aches. So glad I subscribed."

Twin pregnancy · shoulder & back pain relief

"The breathing techniques were invaluable — I was able to sustain a 16-hour natural labour with calm and focus because of them. Bharti's guidance truly empowered me to trust my body."

16-hour natural labour · calm and focused

INSIDE THE PROGRAM

12 sessions, 3 months, built for the final stretch

WEEK 28-31

Prepare

HIP mobility positioning strength

4 Sessions

WEEK 32– 35

Practice

birth ball partner yoga labor moves

4 Sessions

WEEK 36 – 39

Ready

breathwork relaxation
create space

4 Sessions

12 recorded sessions

Practice at your own pace — pause, replay, revisit. Morning or midnight.

2 live classes/month

Direct alignment feedback, motivation, and community with other moms.

Birth Prep Webinar

Dedicated session on using yoga for labour — included free.

Bonuses Included

Daily pregnancy activities · Nutrition guide · Community

Trimester 3 Highlights

Prepare your body and mind for birth with gentle strength, mindful movement, and deep relaxation. These sessions improve comfort, pelvic mobility, and breath awareness—helping you feel calm, confident, and ready for labor.

Won't I miss the energy of a live class

This is the question I get asked most.

Here's what my students discovered: a professionally shot recorded session that you can pause and replay at 4pm when you finally feel up to it is worth far more than a live class you miss because you were exhausted at 7am.

Many students replay these sessions during labour itself. At home in Early Labor. In the Hospital. During contractions. That is only possible with recorded content.

Pregnancy doesn't follow a schedule. This program does. You get week-by-week schedule to follow as per your pregnancy (3 times a week practice). And you still get live connection — 2 classes every month with me directly.

Practice when your body feels ready — not when the clock says so
Replay the sessions that help most (hip opening, labor breathing)
Progress at your own pace through each trimester
Access from anywhere — your home, your mother's, or from abroad

UPCOMING PRENATAL YOGA Live Classes SCHEDULE

FOR INDIAN MOMS OUTSIDE INDIA

Expert prenatal support that understands you — wherever you are

Finding prenatal yoga that understands Indian bodies, Indian birth culture, and Indian family dynamics is genuinely hard when you're living abroad. This program is taught by an internationally certified Indian prenatal specialist and is accessible globally with no timezone restrictions.

USA UK UAE Australia Singapore CANada and anywhere in the world

Hundreds of Moms, One Empowered Experience

⭐⭐⭐⭐⭐

What you will need

Yoga Mat

Pillows

Chair

Yoga Blocks

* Please ensure you have an approval from your Doctor before you enroll

Prenatal Yoga 3rd Trimester

Here's what you get:

12 recorded prenatal yoga sessions

2 Live classes/month

Complimentary access to Monthly Birth Prep Yoga Webinar

Weekly Follow-Along Schedules

Private mom-to-be community

Bonus : Daily Pregnancy Activities

Sample 7-day diet plan

3 months access, 24/7 availability

I AM READY TO ENROLL

READY TO ADD THE MENTAL HALF TOO?

Complete your birth preparation — add the mental prep bundle

You've covered the physical. Here's what completes the picture — two courses that prepare your mind and your partner for everything that happens from labour to bringing baby home.

Birth Ready

How labour actually works · natural pain management · what medical interventions mean · what your partner should do at every stage. The course that turns "I hope I'll be okay" into "I know what to do"

Bring Baby Home

40 video modules on newborn care — breastfeeding, safe sleeping, jaundice, bathing, swaddling, postpartum warning signs. Most couples prepare for birth and almost nothing for the baby who arrives.

Add Birth & baby bundle

"The Labour Preparation Course was eye-opening, preparing me mentally and physically for childbirth in ways no one else ever explained."

Student, birth ready course

Why this Prenatal Yoga Program?

Because your pregnancy journey deserves mindful movement that’s safe, supportive, empowering and moves at a pace that you are comfortable with.

This program grows with you—helping you stay strong, flexible, and deeply connected to your changing body and baby.

Founder of Her Healthcare at Home, Bharti is an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor. With over 8 years of experience of working in the women’s healthcare space, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing and recovery experience.

A firm believer of promoting healthy living, Bharti actively publishes free yoga, pregnancy and postpartum related content on her Youtube channels which have over 90M views and over 350,000 subscribers.

Step Into Birth With Confidence

Get 12 full length prenatal yoga sessions, 2 live classes per month, bonus activities, and 6 months access.

Join Prenatal YOga Now

Cannot Decide?

Preview the First Session for FREE!

WATCH PREVIEW

FAQ

When can I start this prenatal yoga program?

You can begin once you enter your 3rd trimester (week 28) with your doctor’s approval.

What's the difference between this and the Birth Prep Package?

This plan covers physical preparation only — 12 yoga sessions for weeks 28–39. The Birth Prep Package contains the same yoga sessions plus the Birth Ready mental preparation course. If you've bought this plan, you won't be paying twice for yoga — add just Birth Ready + Bring Baby Home using the bundle above.

What is Birth Ready?

A 4-module labour and birth preparation course covering what happens before and during labour, labour movement patterns, medical interventions, and your partner's role. The mental preparation that yoga sessions don't cover.

What is Bring Baby Home?

40 short video modules covering everything after birth — breastfeeding, safe sleeping, jaundice, bathing, swaddling, postpartum warning signs, and the fourth trimester.

What if I’m new to yoga?

No worries! The program starts gently and builds gradually. Each session includes clear instructions, modifications, and props to support beginners.

Do I need any special equipment?

A yoga mat, two blocks, bolster or firm cushion, a yoga strap and a chair are helpful and used in most of the sessions.

How many times a week should I practice?

I recommend practicing 3 times a week using the guided weekly charts provided. You can adjust the pace based on your energy and comfort levels.

Are these sessions safe for all stages of pregnancy?

Classes are designed keeping in mind different stages of pregnancy. Yes. All classes are designed with pregnancy-safe postures, modifications, and breathing techniques. You’ll find clear guidance in each video to ensure safety and comfort.

How long do I have access to the program?

You’ll have 3 months of unlimited access, available 24/7. You can practice at your own convenient time and schedule, revisit the sessions you enjoy more or follow the week-by-week schedule provided by me.

Will there be any live classes?

Yes! You’ll get 2 live classes each month (alternate Saturdays) to stay motivated, ask questions, and connect with me directly.

Can I join if I have pelvic pain, back pain, or other discomforts?

Absolutely. Many sessions specifically target back strength, pelvic stability, and shoulder relief to ease these common pregnancy issues.

Is this suitable for twin pregnancies?

Yes, but always check with your healthcare provider before starting. Practice gently and avoid any poses that feel uncomfortable.

Have a Query ? Drop Bharti a message below!

You may also be interested in

Your body's Physical Preparation for birth starts here

12 expert-guided yoga sessions for weeks 28–39 — pelvic mobility, hip opening, labour movements, and breathwork. Your body will know what to do when the moment comes.

2000+

500K

100M+

98%

Birth preparation has two halves. Most women only do one.

THIS PLAN COVERS

Physical preparation

ADD-ON BUNDLE COVERS

Mental preparation

+ How labour actually works

+ Natural pain management techniques

+ Medical interventions like epidural explained

+ Your partner's role in labour

+ Newborn care after birth

WHAT STUDENTS SAY

INSIDE THE PROGRAM

12 sessions, 3 months, built for the final stretch

WEEK 28-31

WEEK 32– 35

WEEK 36 – 39

12 recorded sessions

2 live classes/month

Birth Prep Webinar

Bonuses Included

Trimester 3 Highlights

Won't I miss the energy of a live class

UPCOMING PRENATAL YOGA Live Classes SCHEDULE

FOR INDIAN MOMS OUTSIDE INDIA

Expert prenatal support that understands you — wherever you are

Hundreds of Moms, One Empowered Experience

What you will need

Prenatal Yoga 3rd Trimester

Here's what you get:

Complete your birth preparation — add the mental prep bundle

You've covered the physical. Here's what completes the picture — two courses that prepare your mind and your partner for everything that happens from labour to bringing baby home.

Birth Ready

Bring Baby Home

Why this Prenatal Yoga Program?

Step Into Birth With Confidence

Get 12 full length prenatal yoga sessions, 2 live classes per month, bonus activities, and 6 months access.

Cannot Decide?

FAQ

Have a Query ? Drop Bharti a message below!