PrENAtAL YOGA - 3rd Trimester

PreGNANCY Yoga Plan from Week-28 to Birth

Stay active, reduce pain & prepare for a smooth and confident delivery — with weekly guidance designed by an expert prenatal yoga teacher.

You deserve a strong, comfortable & confident pregnancy

YOUR STRUGGLES		THIS PROGRAM
Not sure which poses are safe	➡️	Safe expert-led practice
Hard to stay consistent	➡️	Structured weekly plan
Not able to find the time	➡️	Blended Recorded & Live sessions
Persistent back/hip pain	➡️	Pain-relief focused session
Lack of support & motivation	➡️	Private Community support

What You Get Inside

A full 3rd trimester yoga plan

Module	Focus	Weeks	Classes
Trimester 3	Labor prep + Mobility + Sleep	Weeks 28 to 39	12 (recorded)

PLUS

2 Live Classes every month

✅ Feedback on alignment

✅ Boost Motivation

✅ Community Support

Weekly Follow-Along Schedules: No Guesswork!

Bonuses Included

✅ Daily Pregnancy Activities - Stretches, Pranayama, Meditation

✅ Pregnancy Nutrition Guide

✅ Community Support

Trimester 3 Highlights

Prepare your body and mind for birth with gentle strength, mindful movement, and deep relaxation. These sessions improve comfort, pelvic mobility, and breath awareness—helping you feel calm, confident, and ready for labor.

Hundreds of Moms, One Empowered Experience

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What you will need

Yoga Mat

Pillows

Chair

Yoga Blocks

* Please ensure you have an approval from your Doctor before you enroll

Prenatal Yoga 3rd Trimester

Here's what you get:

12 recorded prenatal yoga sessions

2 Live classes/month

Weekly Follow-Along Schedules

Private mom-to-be community

Bonus : Daily Pregnancy Activities

Sample 7-day diet plan

3 months access, 24/7 availability

I AM READY TO ENROLL

Why this Prenatal Yoga Program?

Because your pregnancy journey deserves mindful movement that’s safe, supportive, empowering and moves at a pace that you are comfortable with.

This program grows with you—helping you stay strong, flexible, and deeply connected to your changing body and baby.

Founder of Her Healthcare at Home, Bharti is an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor. With over 8 years of experience of working in the women’s healthcare space, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing and recovery experience.

A firm believer of promoting healthy living, Bharti actively publishes free yoga, pregnancy and postpartum related content on her Youtube channels which have over 90M views and over 350,000 subscribers.

Step Into Birth With Confidence

Get 12 full length prenatal yoga sessions, 2 live classes per month, bonus activities, and 6 months access.

Join Prenatal YOga Now

Cannot Decide?

Preview the First Session for FREE!

WATCH PREVIEW

FAQ

When can I start this prenatal yoga program?

You can begin once you enter your 3rd trimester (week 28) with your doctor’s approval.

What if I’m new to yoga?

No worries! The program starts gently and builds gradually. Each session includes clear instructions, modifications, and props to support beginners.

Do I need any special equipment?

A yoga mat, two blocks, bolster or firm cushion, a yoga strap and a chair are helpful and used in most of the sessions.

How many times a week should I practice?

I recommend practicing 3 times a week using the guided weekly charts provided. You can adjust the pace based on your energy and comfort levels.

Are these sessions safe for all stages of pregnancy?

Classes are designed keeping in mind different stages of pregnancy. Yes. All classes are designed with pregnancy-safe postures, modifications, and breathing techniques. You’ll find clear guidance in each video to ensure safety and comfort.

How long do I have access to the program?

You’ll have 3 months of unlimited access, available 24/7. You can practice at your own convenient time and schedule, revisit the sessions you enjoy more or follow the week-by-week schedule provided by me.

Will there be any live classes?

Yes! You’ll get 2 live classes each month (alternate Saturdays) to stay motivated, ask questions, and connect with me directly.

Can I join if I have pelvic pain, back pain, or other discomforts?

Absolutely. Many sessions specifically target back strength, pelvic stability, and shoulder relief to ease these common pregnancy issues.

Is this suitable for twin pregnancies?

Yes, but always check with your healthcare provider before starting. Practice gently and avoid any poses that feel uncomfortable.

Check out my free classes

Have a Query ? Drop Bharti a message below!

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