arrow_back
Please Print Before Starting the Sessions
Trimester 3 - Plan
LIVE CLASSES
Live Prenatal Yoga Class (27 Dec, 9-10am IST)
Live Prenatal Yoga Session (20 Dec, 9-10am IST)
Live Prenatal Yoga Session (29 Nov, 9am IST)
Live Zoom Prenatal Yoga Session (22 Nov, 9am IST)
Class 1 : Gentle Full Body Flow
3rd Trimester - Full Body Flow
Class 2 : Prenatal Yoga for Lower Body Strength
Introduction
Prenatal Yoga for Lower Body Strength
Class 3 Prenatal Yoga for Optimal Foetal Positioning
Introduction
Prenatal Yoga for Optimal Foetal Positioning
Class 4 : Breathwork for Labor
Breathwork for Labor
Class 5 : Prenatal Yoga for Hip Opening & Labor Preparation
Introduction
Prenatal Yoga for Hip Opening & Labor Preparation
Class 6 : Birth Ball Yoga
Birth Ball Yoga
Class 7 - Labor Prep Yoga
Yoga for Labor Prep - 2
Class 8 - Gentle Chair Yoga Flow
Introduction
Gentle Chair Yoga Flow
Class 9 - Partner Supported Yoga
Partner Supported Yoga
Class 10 - Pregnancy Pranayama with Gentle Stretches (Anytime)
Introduction
Pregnancy Pranayama with Gentle Stretches
Class 11 -Yoga for Deep relaxation
Yoga for Deep Relaxation
Class 12 - Restorative Prenatal Yoga Practice (Anytime)
Introduction
Restorative Prenatal Yoga Practice
Bonus Material
Daily Pregnancy Activites
Daily Pregnancy Stretches (Part 1)
Daily Pregnancy Stretches (Part 2)
Daily Pranayama for Pregnant Women
Pregnancy Meditation for 3rd trimester (Anytime)
Additional Bonus Practices
30mins Prenatal Yoga (Anytime)
Pregnancy Yoga for Third Trimester (28 weeks onwards)
Prenatal Yoga for Labor Preparation (30 week onwards)
Exercises to help engage the baby (34 weeks onwards)
Labor Breathing Techniques for Each Stage
Importance of Water during Pregnancy
Pregnancy Nutrition Guide
Affirmation Cards