6 Weeks

Postpartum fitness Program

Heal and Strengthen your body after birth with a combination of postnatal yoga and pilates strength training

In Postpartum

Standard fitness programs are NOT the answer

60% of women have Diastasis Recti after birth and 1 out of 3 women will have a pelvic floor disorder.

The wrong exercises can make matters worse.

This fitness program is specially designed for the postpartum moms to SAFELY restore strength to the core and balance to the pelvic floor so you can reclaim your body after birth.

6 Weeks Postpartum Fitness Program

Here's what you get:


✓ 14+ Hours of Workout

✓ 4 new workout videos per week

✓ 18 sessions, 40mins+ each

✓ 6 functional training sessions, 10mins each

✓ Nutrition plan as per your postpartum phase

✓ Bonus stretching & breathing practices

✓ 1 Year Access!!!

INR 1,666/week ($19.8/week) only


Each 40 mins Session Includes

Warm-up

15 mins yoga warmup with asana practice 

Core circuit

15-20 mins pilates style core circuit workout

Cool Down

10 mins yoga cool down stretches and relaxation

To leave you feeling

Stronger

Relaxed


Rejuvenated


What you will need

Yoga Mat

Chair 

Pillows

Ball

Stick/Rod 

Yoga Blocks

Detailed 6 Weeks Curriculum

Here is what you can expect week by week through the program

About Bharti

Founder of Her Healthcare at Home, Bharti is an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor. With over 7 years of experience of working in the women’s healthcare space, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing and recovery experience.

A firm believer of promoting healthy living, Bharti actively publishes free yoga, pregnancy and postpartum related content on her Youtube channels which have over 90M views and over 300,000 subscribers.

FAQ

Who can join this program?

This program is designed for moms who are at least 10 weeks postpartum. Whether you've recently given birth or it’s been some time since your delivery, you’re welcome to join and start your postpartum recovery journey.

How is this program different from others?

Postpartum is a special time that requires a unique approach. Unlike standard fitness programs, which may not address the specific needs of a postpartum body, this program is tailored to promote balanced recovery and strength building. Traditional exercises can sometimes worsen postpartum conditions, but PPF with Bharti is designed to support your body’s recovery in a safe and mindful way.

What is the skill level of this program?

This program begins at an introductory level to help you gently reconnect with your core. As you progress week by week, the difficulty level increases to build your strength safely and effectively.

How long will I have access to this program?

Once purchased, you will have access to the program for a full year, allowing you the flexibility to complete it at your own pace.

Have a Query ? Drop Bharti a message below!

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