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| Item Details | Price | ||
|---|---|---|---|
BIRTH READY - Labor Prep Course
12 recorded prenatal yoga sessions (3rd trimester)
2 Live classes/month
Weekly Follow-Along Schedules
Private mom-to-be community
Bonus: Daily Pregnancy Activites
6 months access, 24/7 availability
Welcome to Birth Preparation Program! This program is specially designed for helping you prepare physically and mentally for your labor and birth experience. Carefully developed by Bharti Goel (Internationally Certified Childbirth Educator & Prenatal Yoga Expert) to hold your hand through the 3rd trimester of pregnancy, here is what the program entails!
Part 1 | Before Labor
Learn to get the baby into optimal position, engage the baby into pelvis and prepare pelvic floor muscles for labor & birth
Part 2 | During Labor
Understand how labor works, when to get to the hospital and natural labor pain management techniques you can use during the process
Part 3 | Labor Movements
Practice a variety of labor movements to help the baby descend into the pelvis as well as active resting positions for the big day
Part 4 | Medical Interventions
Know what to expect at the hospital, common medical interventions and pain relief options as well as tips for immediate postpartum
Prepare physically for birth with gentle strength, mindful movement, and deep relaxation. There 12 recorded sessions improve comfort, pelvic mobility, and breath awareness—helping you feel calm, confident, and ready for labor.
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* Please ensure you have an approval from your Doctor to practice prenatal yoga before you enroll
Not about the perfect birth — about YOUR birth
Whether natural, with interventions, or surgical, Birth Ready equips you with the tools and knowledge to feel prepared and empowered.
Founder of Her Healthcare at Home, Bharti is an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor. With over 8 years of experience of working in the women’s healthcare space, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing and recovery experience.
A firm believer of promoting healthy living, Bharti actively publishes free yoga, pregnancy and postpartum related content on her Youtube channels which have over 90M views and over 350,000 subscribers.
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