Live WEBINAR - Her Healthcare at Home

Prenatal Yoga for Birth Preparation

A 90-minute guided session to help you prepare your body, breath, and mind for birth. Designed exclusively for 3rd-trimester moms-to-be who want to feel more confident, prepared, and informed as they approach birth.

Event details

Date	Friday, 25 September 2026
Time	6:00 PM IST
Platform	Live on Zoom
Duration	90 minutes
Best for	3rd Trimester (28 weeks onwards)

WHAT YOU WILL LEARN

1) Prenatal Yoga for Labor Preparation

A full guided practice, done live with you to help you prepare physically for labor and birth

Yoga poses to encourage optimal baby positioning
Movements to help the baby engage into the pelvis
Pelvic-opening and mobility exercises to support labor progress
Gentle labor meditation to build calm, focus, and trust in your body
All movements are safe, alignment-focused, and suitable for the 3rd trimester

2) LABOR BREATHING TECHNIQUES

Labor-specific breathing techniques to manage pain for different stages of labor

Breathing for Early Labor
Breathing for Active Labor
Breathing for Transition Phase
Expulsive breath for Pushing to prevent tearing

What you’ll walk away with

A clearer understanding of how your body supports labor
Practical tools you can use during labor
More confidence in your body and your birth journey

This is not just a yoga class — it’s guided birth preparation, combining movement, breath, education, and reassurance.

Prenatal Yoga for Birth Prep

Here is what you get

90mIns LIVE WEBINAR FoR 3Rd trimester

✓ 50 mins Birth Prep Yoga Live on Zoom
✓ 10 mins Labor Meditation
✓ 4 Labor Breathing Exercise Practice
✓ Live QnA with Bharti
✓ Access to private moms-to-be community
✓ 14 days session recording

Enroll Now

Disclaimer : Please ensure you have an approval from your Doctor to practice prenatal yoga before you enroll. The information shared in this webinar is for educational purposes only and should not be interpreted as medical advice, diagnosis, or treatment. Bharti is a certified childbirth educator, not a licensed medical professional and nothing here replaces guidance from your doctor, obstetrician, or midwife. Every pregnancy is unique — always consult your own healthcare provider for advice specific to you and your baby.

Bharti Goel

Internationally Certified Childbirth Educator & Prenatal Yoga Instructor | 8+ years exerience in women's health

Founder of Her Healthcare at Home, Bharti is an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor. With over 8 years of experience of working in the women’s healthcare space, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing and recovery experience.

A firm believer of promoting healthy living, Bharti actively publishes free yoga, pregnancy and postpartum related content on her Youtube channels which have over 130M views and over 500,000 subscribers.