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Yoga Reset

Yoga for Beginners

Gain flexibility, strength and balance in 3 weeks 

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Classes

21 full length sessions

Language

English

Level

Beginner

Free Trial

Try first 2 sessions for free!

What’s Included?

21 Yoga Sessions

Start your day with a structured, beginner-friendly yoga practice designed to help you build consistency and confidence. Each 45-minute session includes:
✅ 10 min Warm-up – Prepares your body for safe movement
✅ 25 min Asana Practice – Focus on alignment, breath, and strength
✅ 10 min Pranayama – Cultivate mindful breathing & inner calm

Master 80+ Asanas & 7 Pranayama Techniques

Over 21 classes, you’ll learn the correct technique and modifications for more than 80 yoga poses and 7 pranayama techniques—helping you improve flexibility, strength, balance, and breath control at your own pace.

Practice at your own convenience

Access sessions on our e-learning platform and practice at a time that works best for you, no matter your timezone!

Available Plans

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$19

$25


About Bharti

Founder of Her Healthcare at Home & Bharti Yoga, Bharti is an Internationally Certified Yoga Instructor and Childbirth Educator. With over 8 years of experience of working in healthcare space, Bharti loves helping people reach their health and fitness goal through yoga.

An IIM Bangalore alumus, Bharti is a firm believer of promoting healthy living and actively publishes free yoga, pregnancy and postpartum related content on her Youtube channels which have over 90M views and over 350,000 subscribers across social media channels.

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FAQs

Can I join as a complete beginner?

Yes! This program is designed for beginners. We’ll start with basic asanas and pranayama and gradually progress to more advanced postures

Will this help with weight loss?

While the focus is on improving flexibility, strength, and balance, regular practice may support weight loss over time.

What if I miss a session?

This is an on-demand course. You can access the videos for the duration of the plan you have purchased.

Can I join if I have thyroid, diabetes, or high blood pressure?

This program is generally safe and may help with stress reduction and hormonal balance. However, if you have a severe condition, please consult your doctor before joining.

What devices do I need?

You can access sessions on your phone or laptop via our e-learning platform - www.herhealthcareathome.com

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