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HAPPY MUMS
FOLLOWERS
VIEWS
SATISFACTION
WHY THIS PROGRAM IS DIFFERENT
Most postpartum programs treat every new mom the same. These are fundamentally different recoveries that need different programs.
HOW IT WORKS
10–15 minutes of gentle movement. Specific to your track, your week, what your body can do right now. Starts with breathwork only. Builds progressively.
Weeks 1–2: breathwork · Week 3–4: pelvic floor · Week 5+: strength
A short video on exactly what's happening in your body today — bleeding, perineal pain, scar care, feeding posture. Timed to arrive when you need it.
Day 1: perineal care · Day 3: pelvic floor · Day 7: what lochia tells you
of daily expert guidance from day one
Vaginal & C-section
Access — as recovery doesn't follow a schedule
I designed every Recovery Tip to be short enough to watch in a single feeding session — on your phone, in bed, in the dark. No big screens required. No waiting until you have a "free moment." Because free moments don't exist in the fourth trimester.
🌙 Recovery Tip - Feed Time
2–5 minutes. Watch while baby feeds. Phone on low brightness. Pause if you need to burp her. Resume. Done before she's back asleep.
☀️ Exercise Session - Baby Nap time
10-15 minutes. On your bed with baby lying next to you, or on your mat beside the crib while baby naps. No equipment needed
"My stitches are throbbing and sitting is agony — is this normal and how long will it last?"
Week 1, Day 1
"My c-sec scar is numb and the skin above it feels stuck — is that permanent?"
Week 2 · Scar mobilisation begins week 6
"I cried for an hour today for no reason. Is this normal or I have postpartum depression"
Week 2 — baby blues vs PPD, explained clearly
"My shoulders and neck are in constant pain from feeding. Nobody told me this was coming."
Week 2 + Week 7
"I sneeze and I leak. Is this just my life now — or is it something I can fix?"
Week 5 — pelvic floor symptom check
"My doctor said I'm fine at 6 weeks. So why do I still feel so weak like this?"
Week 6–7 — what clearance means and what it doesn't
In India, new moms have something that's hard to name until you don't have it — family around them, a japa maid, generational wisdom, someone who knows what to do at 3am. Abroad, you navigate recovery, a newborn, an unfamiliar healthcare system, and video calls from family who mean well but aren't there.
This program was built to be what you don't have nearby — specific, expert guidance available at 3am, for an entire year.
Your doctor clears you at 6 weeks and that's often it. No follow-up guidance post delivery on what recovery actually looks like.
No japa maid, no mother next door, no sister to call at 2am when you're not sure if what you're feeling is normal.
Postpartum specialists who understand Indian bodies, Indian tradition, and Indian family dynamics are genuinely hard to find abroad..
"Although I ended up in an emergency C-section after 28 hours, my whole pregnancy was so smooth because of Bharti's courses. Be it exercises, be it preparation videos — there was nothing I wasn't prepared for."
Emergency C-section · fully prepared throughout"Joining Bharti's program was the best decision I made. Her guidance truly empowered me to trust my body and the process. I can't recommend her enough to any expecting mother."
Here is what you get
10–15 min exercise session every day for 56 days — track specific
Recovery Tip every other day — bite-sized, watchable during a night feed
Vaginal track: perineal care, pelvic floor, symptom checks, 6-week clarity
C-section track: incision care, scar mobilization from week 6, readiness criteria
Both tracks: hormones, feeding posture, sleep, family dynamics, intimacy, return to movement
Private mom-to-be community
Postpartum diet plan to support breastfeeding
1 year access, 24/7 availability
Download lessons and learn anytime, anywhere
Internationally Certified Childbirth Educator & Prenatal Yoga Instructor | 8+ years exerience in women's health
I am a childbirth educator who went through an emergency C-section after 44 hours of labour. I know this territory not just professionally but personally. Every topic in this program came from a real question — from my community, from the survey I ran before building this curriculum. This is not what I thought you needed. It's what you told me you needed.
